Wearing a helmet while riding a bike can save your life. Project of Law Nº 2946 (which promotes cycling as a mode of transportation) says that cycling has health, economic and environmental benefits. Some of the benefits of cycling include the following:

Health Benefits of Using a Bicycle as a Means of Transportation

Cycling can help you control or lose weight. This is because it raises a person’s metabolic rate, burns body fat, and builds muscle. Therefore, if you want to lose weight, consider combining cycling with a healthy diet.

Regular cycling lowers the risk of cardiovascular disease as it stimulates and improves a person’s heart, circulation and lungs. It reduces blood fat levels, lowers the resting pulse, and strengthens the heart muscles.

Regular cycling can be effective in reducing mental health conditions like depression, anxiety, and stress. This is because cycling on a regular basis is an exercise itself and the fact that riding a bicycle allows you to get some quality exercise and have fun at the same time.

Environmental Benefits of Cycling

Reduces Carbon Emissions

Cars are among the major causes of global warming as they emit greenhouse gas whenever they burn every gallon of gasoline. A car that travels about 5 miles every day can consume more than 100 gallons of gas over a year. Biking to work helps reduce carbon emissions as bicycles don’t need any gasoline making it an environmentally friendly mode of transport.

Reduces Deforestation

Natural rubber, the main material used to make tires, is sourced from rubber plantations that are planted inside rain forests between other trees. Therefore, trees in the rain forests have to be cut to pave way for rubber plantations. A bicycle uses a skinny tire meaning that it uses less rubber than car tires. Therefore, it reduces the demand for rubber and saves rainforests.

As you can see cycling is beneficial in many ways. However, it is very important to know the right equipment to wear while riding your bicycle. The most important equipment and outerwear include the helmet and bike. Ensure that these two are in good condition before riding your bicycle.

How Does a Helmet Work?

  1. A bike helmet acts as a mechanical barrier between a cyclist’s head and an object and prevents direct contact between the skull and the impacting object.
  2. A bike helmet prevents the forces of impact from concentrating on a certain area of the skull by spreading the forces of the impact over a great surface area.
  3. Reduces the magnitude of the forces transmitted to the brain and skull by absorbing the impact energy

How to Properly Wear a Bicycle Helmet

There are different bike helmet sizes. Different bike helmet manufacturers make different helmet sizes. Take your time when looking for a helmet and try a bike helmet before buying it. If you want to buy your bike helmet online, go to a bike shop and test a few models before making a purchase decision. Keep in mind that people have different head shapes. I would highly recommend you see children’s bike helmets.

As such, it is good to look for a helmet that fits your head best and doesn’t have pressure points. Always wear your bike helmet whenever you ride a bicycle. It is very important to choose and properly fit a bike helmet. It may take some time to ensure a proper bike helmet fit.

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